IN EIGHTH GRADE, I WAS VOTED MOST LIKELY TO BE A THERAPIST
Yep, you heard that right. I have been unintentionally helping people heal and recover since middle school. I have always had an innate drive to help others and always knew I wanted to be some type of healer, but I constantly doubted myself and never felt what I said actually mattered.
That was until early 2018 when "The Anxiety Healer" was born. as I started sharing more about my anxiety healing journey on Instagram, people from around the world became invested in my recovery, as well as my experience and expertise as a therapist.
I began sharing holistic healing remedies, cognitive techniques, and educational self-help stories to raise awareness about anxiety. From a small personal page, it evolved into a global community for anxiety sufferers, offering support and resources. In a few years, it became a hub for education and advocacy. Through my anxiety healing coaching programs, The Anxiety Chicks podcast, and The Anxiety Healing School, I leverage my expertise as a licensed therapist and fellow traveler on the path to recovery.
anxiety healing toolkit
My Personal
Movement is medicine for the mind. As someone who has navigated the challenges of anxiety, I've found that incorporating physical activity into my routine is essential for healing. Whether it's yoga, barre, dancing, hiking, or simply taking a brisk walk, moving my body helps to release tension, calm my thoughts, and elevate my mood. It's a cornerstone of my healing toolkit—one that I'm passionate about sharing with others on their own journey to wellness. Join my community and discover the transformative power of movement for managing anxiety and cultivating a greater sense of well-being.
moving my body
Meet Izzy, my loyal companion and cherished confidante. Through life's ups and downs, she's been by my side, offering unwavering love and support. Izzy isn't just a pet—she's a vital part of my anxiety healing toolkit. Her boundless energy and unconditional affection lift my spirits on even the toughest days. Whether it's a comforting cuddle or a playful romp in the park, her presence brings me immense joy and comfort. Do you have a pet who helps aid in your healing?
My dog - izzy
I grew up going ‘down the shore’ every summer. Avalon, NJ—the beach where my soul finds peace and serenity. The moment my feet touch the sand and the salty breeze kisses my skin, I feel a sense of calm wash over me. The rhythmic sound of the waves serves as a soothing symphony, reminding me that I am safe and grounded. Here, anxiety melts away, leaving only a deep sense of contentment and gratitude.
Avalon, NJ - My Happy Place
Nature is my sanctuary, a place where I find solace and healing for my anxiety. The soothing sights, sounds, and scents of the natural world have a profound effect on my well-being. Whether it's a stroll through a forest, the gentle lapping of waves at the shore, or the vibrant colors of a sunrise, nature envelops me in a sense of peace and calm. Through my journey, I've discovered that connecting with nature is not just a pastime—it's a powerful tool for managing anxiety and nurturing overall mental health.
NATURE
Join my online community of over 560k+ strong. We share tips, stories, and resources to help you take a holistic approach to managing your anxiety.
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need a safe space to help you feel less alone in your anxiety healing journey?
follow me on instagram
Join my online community of 560k+ followers, where I share my favorite education, inspiration and personal experience with anxiety.
