with alison seponara

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  • Wim Hof Method



anxiety healing apps

  • Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith
  • Anxiety Happens: 52 Ways to Find Peace of Mind by John P. Forsyth, PhD and Georg H. Eifert, PhD 
  • Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber, PhD
  • Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
  • Dialectical Behavior Therapy Workbook: The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions by David Lawson, PhD
  • Don't Feed the Monkey Mind (How to Stop the Cycle of the Anxiety, Fear, and Worry) By Jennifer Shannon
  • Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety by Rachel Hutt, PhD
  • Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen
  • How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen
  • How To Do The Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera 
  • Negative Self-Talk and How to Change It by Shad Helmstetter, PhD. 
  • Retrain Your Brain (Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety) by Seth J. Gillihan 
  • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Paperback by Catherine M. Pittman
  • The Anxiety and Phobia Workbook by Edmund J. Bourne, PhD 
  • The Chemistry of Calm by Henry Emmons
  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
  • The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals by Taylor Newendorp, MA, LCPC  
  • The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle 
  • The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay
  • The Stress-Proof Brain (Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity) by Melanie Greenberg 
  • The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul, MA 
  • Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour, PhD
  • When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns, MD
  • Widen the Window by Elizabeth A Stanley
  • Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It by David A. Carbonell 

  • Wim Hof Method



anxiety healing reads


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