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break the anxiety cycle
Break free from the grip of anxiety with my personalized services
As a holistic healer, I help individuals overcome anxiety using cognitive behavioral techniques and compassionate support. Join me and start your journey towards resilience and peace of mind.
Your Anxiety Healing Toolkit all in one place
As a therapist and anxiety healer, nothing brings me greater joy than guiding others on their journey to healing and self-discovery. Witnessing the transformation as individuals find solace and unlock their true potential is incredibly rewarding.
I'm passionate about creating a safe haven where people can share their struggles with mental health without fear of judgment. Through the power of community and the nurturing environment of online social media, I strive to make a difference in the lives of those battling anxiety.
Together, we'll navigate the ups and downs, finding strength in solidarity and comfort in connection.
do you wonder how anxiety is affecting you?
Do you ever wonder how anxiety is affecting you? Want to understand more about your anxiety levels? Looking for the best treatment options? My quick and confidential anxiety quiz can provide the answers you need. Click the link below to gain valuable insights and take the first step towards better mental wellness.
take the quiz
TAYLOR W.
ALISON HAS TRULY HELPED ME WITH MY ANXIETY IN EVERY WAY.
I’ve learned so much about myself, she’s helped me put together my toolkit to use for my anxiety, and has given me SO many helpful resources.
I found her book in my local library right after my first panic attack, emailed her for a coaching session, and finally I found someone who understands every word that I say. She is so easy to talk to, whether it’s about health anxiety, physical symptoms or anything else I always feel heard & understood.
personalized 1:1
COACHING PROGRAM
personalized
1:1 COACHING PROGRAM
1:1 weekly healing coaching sessions with me via Zoom
Options: 30-minute sessions or 60-minute sessions.
Individual 1:1 Weekly Healing Sessions
Sessions include (but are not limited to):
- Processing thoughts and emotions that are contributing to maladaptive cognitive patterns.
- Reflection of current dysfunction with relationships, health, grief and loss, past trauma, career, and other anxieties.
- Practicing action steps to help rewire the anxious brain.
- Embracing strengths and increasing confidence built upon a holistic approach, with an emphasis on mindfulness-based cognitive behavioral techniques.
- Learning the skills that work best to feel more grounded when faced with life's adversities.
- Awareness into the thought patterns that may limit you from your fullest potential.
*I regularly suggest homework, offer feedback, and customize my approach in other ways to make coaching the most effective for you.
Together, we will create an anxiety-healing toolkit that works best for you! This will include:
- CBT anxiety healing worksheets
- Mind tricks to help rewire the anxious brain
- Breathwork exercises
- Grounding strategies
- Inner child healing
- Distraction ideas
- Cognitive-behavioral action steps
- Holistic remedies
- On-the-go healing activities
The Anxiety Healing Toolkit
1:1 Direct Support Anytime
You will have direct access through text to me for any anxiety support you need in between sessions.
All coaching clients receive an exclusive discount on all healing online courses and priority enrollment into The Anxiety Healing School!
BONUS: The Anxiety Healing School Discount
apply now
the anxiety healing school
The Anxiety Healing School is an online platform for individuals looking to increase their emotional self-awareness, reduce anxious thought patterns, and embrace self-love! Click below to view all my available courses.
online courses
Nervous System Regulation Toolkit
Healing Anxious Thoughts
A Course to Calm the Anxious Mind
Heal Anxiety Naturally
7-Days of Anxiety Healing
Practical Steps for Lasting Relief
featured online courses
view my courses
private practice
Based in Pennsylvania, I offer personalized therapy services to local clients seeking relief from anxiety. For those beyond geographical boundaries, my 1:1 anxiety healing coaching extends worldwide, providing tailored support wherever you are. Additionally, my online anxiety healing courses offer accessible guidance for those ready to embark on their journey to inner calm. Take the first step towards healing—no matter where you are.
Welcome to your path to peace
my private practice
This FREE download is packed with proven techniques to help you understand and control your anxious thoughts and behaviors!
Top 10 Cognitive Behavioral ACTION STEPS to Reduce Anxiety
get your free copy!
download now
follow me on instagram
Join my online community of 560k+ followers, where I share my favorite education, inspiration and personal experience with anxiety.
