with alison seponara

welcome to my private practice

I specialize in helping individuals heal from anxiety through a holistic, compassionate, and integrative approach. I offer virtual psychotherapy services for residents of Pennsylvania only, providing a safe, supportive, and judgment-free space where we can work together to understand and overcome your anxiety.

Whether you are struggling with generalized anxiety, health anxiety, panic attacks, or any other anxiety-related challenges, my goal is to guide you toward a life of calm, clarity, and resilience. My approach is tailored to meet your unique needs, blending evidence-based therapies like Cognitive Behavioral Therapy (CBT), mindfulness practices, and holistic healing tools.



get in touch

Therapeutic Approach

I believe in empowering my clients with the tools and insights they need to create lasting change. Through our work together, you will develop a personalized healing toolkit that will help you manage anxiety, regulate your nervous system, and foster greater emotional well-being. I take a collaborative approach, ensuring you feel heard, validated, and actively involved in your healing journey.

services offered

I provide therapeutic services to individuals struggling with a wide range of anxiety and depressive disorders, including:
  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder
  • Panic Disorder
  • Health Anxiety
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Depression
  • Chronic Stress


more about my practice

Specialized Support for Life Transitions & Unique Challenges

  • Divorce and relationship transitions
  • Single hood and attachment anxiety
  • Heartbreak and loss
  • Aging and the pressures of mid-life
  • Chronic illness and managing health anxiety
  • Motherhood challenges and the pressures of parenting
  • Caregiver fatigue and burnout
  • Life stage changes and identity shifts

These life transitions can feel overwhelming, but with the right tools and support, they can also be an opportunity for growth and healing. I’ll help you work through the emotional and mental challenges of these shifts, building resilience and clarity along the way.

I specialize in working with women navigating significant life transitions and challenges, including:

Adolescent Support

  • Social anxiety and peer pressure
  • Academic stress and performance anxiety
  • Low self-esteem and self-worth
  • Bullying and body image issues
  • Family dynamics and communication struggles
  • Emotional regulation and mood swings

I work with adolescents and their families to help them navigate these formative years with emotional support, coping strategies, and positive mental health practices.

I also offer therapy for adolescents dealing with their own anxiety and emotional struggles, including:

Free 15-Minute Consultation


If you're unsure if therapy is the right fit for you or want to learn more about my approach, I offer a free 15-minute phone or video consultation. This is a great opportunity to ask questions, discuss your goals, and see if we’re a good match for working together.


book now

  1. Reach Out: email me directly at alison@alisonseponara.com
  2. Consultation: We’ll have a brief consultation to determine if we’re a good fit for working together.
  3. Book Your Session: Once we’ve confirmed the details, you can easily book your first session through my online scheduling system.

Scheduling an Appointment


schedule now

Let’s work together to build the tools that will support your healing journey. You deserve to live a life free from the grip of anxiety—let’s start today.

I offer virtual therapy sessions, making it easier for you to receive the support you need from the comfort of your own home. To schedule an appointment, please follow these simple steps:


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