Join me and my co-host, Taylor Marae MS, RDN, as we dive deep into a the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety healing while keeping it REAL...including our own struggles with mental health.
We both bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
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Recently stumbled upon this podcast and really enjoy it! Appreciated episode 135 about breaking free from anxiety. It was so helpful to hear the cycle of anxiety broken down into a 4-stage process. It was such a candid conversation and you gals sharing your personal stories really resonated with me. Tons of amazing takeaways in this episode and look forward to hearing more!
LISTENER REVIEW
Started listening to this podcast after discovering @theanxietyhealer on Instagram. Helpful information that is easy to make a part of your routine and assisting with anxiety, but also listening to other stories it helps to not feel alone. Recommend!
LISTENER REVIEW
If you struggle with anxiety of any kind this podcast is for you. The Anxiety Chicks have an episode for almost everything I’ve been struggling with during my anxiety journey. It’s so helpful to hear from real people who have experienced what you [have] been through. Every episode I’ve listened to has been so helpful and I’ve gotten so many tips from this podcast. It’s a must listen if you have anxiety!
LISTENER REVIEW
The anxiety checks have helped me through so much since I started listening. Whether it was anxiety in my relationship at the time and how to navigate past traumas, or post breakup anxiety and social anxiety. Their voices are so calming, and their words are so reassuring. they validate everything you may be feeling, and I have recommended them to so many friends and family!
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This podcast has been so helpful to me since 2020. I’ve learned so much and it feels like Taylor & Allison are my real life friends. You ladies are really making a difference.
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with Therapy Jeff
@therapyjeff
with Joshua Fletcher
@anxietyjosh
episode 85
episode 102
Micheline Maloof
@micheline.maalouf
episode 119
with Anna Przy
@akprzy
episode 128
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