Join me and my co-host, Taylor Marae MS, RDN, as we dive deep into a the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety healing while keeping it REAL...including our own struggles with mental health.

We both bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.

Follow The Anxiety Chicks on Instagram @theanxietychicks

welcome to the podcast

Recently stumbled upon this podcast and really enjoy it! Appreciated episode 135 about breaking free from anxiety. It was so helpful to hear the cycle of anxiety broken down into a 4-stage process. It was such a candid conversation and you gals sharing your personal stories really resonated with me. Tons of amazing takeaways in this episode and look forward to hearing more!

LISTENER REVIEW

Started listening to this podcast after discovering @theanxietyhealer on Instagram. Helpful information that is easy to make a part of your routine and assisting with anxiety, but also listening to other stories it helps to not feel alone. Recommend! 

LISTENER REVIEW

If you struggle with anxiety of any kind this podcast is for you. The Anxiety Chicks have an episode for almost everything I’ve been struggling with during my anxiety journey. It’s so helpful to hear from real people who have experienced what you [have] been through. Every episode I’ve listened to has been so helpful and I’ve gotten so many tips from this podcast. It’s a must listen if you have anxiety! 

LISTENER REVIEW

The anxiety checks have helped me through so much since I started listening. Whether it was anxiety in my relationship at the time and how to navigate past traumas, or post breakup anxiety and social anxiety. Their voices are so calming, and their words are so reassuring. they validate everything you may be feeling, and I have recommended them to so many friends and family! 

LISTENER REVIEW

This podcast has been so helpful to me since 2020. I’ve learned so much and it feels like Taylor & Allison are my real life friends. You ladies are really making a difference. 

LISTENER REVIEW

We're looking for passionate and knowledgeable individuals to join engaging conversations on the Anxiety Chicks podcast. If you have a unique perspective, exciting insights, or valuable experiences to share, we want to hear from you!

Fill out our short application form and tell us why you'd be a great guest. 

want to be a guest on the show?


apply to be a guest

  • Search for The Anxiety Chicks podcast.
  • Tap the album art for the podcast.
  • Scroll down to the bottom of the page and tap "Write a Review".
  • You may be asked to enter your Apple ID password.
  • Tap the star rating you want to give the podcast (1-5 stars).
  • Enter a title and text for your review.
  • Tap "Send" to submit your review.

Love the show?

Do you struggle with anxiety? And have you found relief through the methods we've shared on our show? If The Anxiety Chicks Podcast has resonated with you, please take a moment to share your experience with others! Your review helps us reach more people who are looking for holistic approaches to managing anxiety.

how to leave a review on apple podcasts


follow me on instagram

Join my online community of 560k+ followers, where I share my favorite education, inspiration and personal experience with anxiety.

with alison seponara

licensed professional counselor

get in

touch