What if I told you that you could heal your anxiety once & for all?
I'm thrilled to begin this transformative journey with you. As a therapist, author, podcast host, and holistic healer, I wear many hats, but above all, I am a human first. As a lifelong anxiety warrior, I can assure you: healing is within reach, and you're in the perfect place to start!
I am the proud CEO and founder of The Anxiety Healer, a vibrant wellness community dedicated to mental health awareness and holistic healing. The Instagram and Tiktok community, @theanxietyhealer, boasts over 560,000 'healers' and counting! Through my book The Anxiety Healer’s Guide and The Anxiety Chicks podcast, I offer a wealth of tools, techniques, and personal insights to empower individuals on their holistic healing path from anxiety.
I've also established The Anxiety Healing School, an online platform housing the anxiety recovery method that enabled me to not only overcome my own anxiety but also guide thousands to healing. The Anxiety Healing School provides multiple cognitive behavioral holistic healing courses to help conquer intrusive thoughts, confront fears, and gain valuable insights into the limiting beliefs fueling anxiety.
Join me in cultivating a judgment-free zone where healing flourishes, as we work together to end the stigma surrounding mental health.
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Welcome, fellow healers!
I'm Alison seponara, MS, LPC.
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50 JOURNAL PROMPTS TO REWIRE THE ANXIOUS BRAIN
Journaling isn't just putting pen to paper; it can actually rewire your brain! This practice strengthens your mental flexibility by creating new neural pathways, making it easier to adapt and bounce back from challenges.
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As someone who has always struggled with anxiety. . .
I am always looking for ways to help calm my overactive mind and body when faced with adversity. Throughout my life I've battled overwhelming anxiety and didn't even know it until I was in my 30s. From childhood stomachaches to adult social anxiety, I hid my turmoil, even as physical symptoms escalated and were dismissed by medical experts.
Alone and desperate, I turned to the Internet, seeking solace in holistic healing. Through yoga, meditation, and self-soothing practices, I discovered the power of the mind-body-spirit connection. With the support of a holistic therapist, I embarked on a journey of healing, unknowingly assembling my own anxiety toolkit.
Now, I share my discoveries with you. Through resources like 'The Anxiety Healer's Guide,' The Anxiety Healing School online courses, The Anxiety Chicks Podcast, and The Anxiety Healing Coaching Program, I offer tools to aid in your recovery.
You're not alone; let me be your guide on this path to healing.
I am human first, therapist second
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Loren M.
"I cannot thank Alison enough! Her 1:1 coaching program has helped me experience growth that, for me, was unimaginable. From the first session, Alison recognized my internal and external struggles very quickly. She provided a safe space where I never felt judged, and she truly understood me."
Embark on a personalized journey with weekly 1:1 coaching sessions, accompanied by ongoing support directly from me. Explore your mind-body responses, unearth underlying emotions and triggers, and implement cognitive behavioral strategies to regulate your nervous system. Together, we'll craft a customized toolkit and integrate healing practices into your daily routine for enduring results. Plus, enjoy an exclusive discount for The Anxiety Healing School!
personalized coaching
personalized coaching programs & comprehensive online courses
my holistic approach to healing anxiety
I'm committed to equipping you with the tools, guidance, and support necessary to thrive in every aspect of your life. Whether you prefer personalized attention through my anxiety healing coaching programs or the flexibility of self-paced learning with my online courses, I offer a range of options to empower you to achieve your goals and unlock your full potential.
The Anxiety Healing School is an online platform for individuals looking to increase their emotional self-awareness, reduce anxious thought patterns, and embrace self-love!
Choose from a variety of self-paced, online courses that help heal anxiety and improve your mind, body, and soul!
online courses
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The Anxiety Healer’s Guide: Discover holistic methods to manage anxiety with this portable resource. Packed with proven techniques to calm your nervous system, it offers tools like 2-minute panic attack relief and powerful visualization exercises. Create your own anxiety-healing toolkit and find solutions that work anytime, anywhere. Say goodbye to anxiety and embrace practical relief.
The Anxiety Healer’s Guide for Clinicians: Designed for therapists, social workers, and mental health counselors, this guide offers customizable, holistic interventions to help clients tackle anxiety head-on. By incorporating cognitive behavioral tools to rewire the anxious brain and reset the nervous system, this guide empowers clients to actively engage in their healing process. With practical strategies for creating a tailored anxiety toolkit, clients can continue to find relief long after leaving your office, feeling like active participants in their journey to well-being.
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– KATIE COURIC MEDIA
“WITH EASY-TO-USE GUIDES LIKE BREATHING TECHNIQUES, GROUNDING STRATEGIES, DISTRACTION IDEAS, COGNITIVE-BEHAVIORAL ACTIONS, AND ON-THE-GO ACTIVITIES, THIS GUIDE WILL BE YOUR NEW BEST FRIEND IN THE NEW YEAR.”
Anxiety Healer's Guide Review
Join me along with my co-host Taylor as we dive deep into a the reality of anxiety and mental health! We explore all things anxiety healing while keeping it REAL...including our own struggles with mental health. We bring our expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind and body.
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Podcast
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FEATURED PRESS APPEARANCES
Dive deeper into my expertise on all things anxiety by exploring my recent press appearances! Whether you prefer in-depth articles or engaging podcasts, you'll find a variety of content featuring my insights and discussions. You might just discover a new favorite resource or hear me tackle a topic that's been on your mind!
press appearances
Mantras are typically single words, sounds, or phrases we repeat during times of distress to calm ourselves down. Research shows that mantras can effectively help people with anxiety by centering their thoughts and creating new positive pathways in the brain. This allows the brain and body to refocus on the present moment.
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Join my online community of 560k+ followers, where I share my favorite education, inspiration and personal experience with anxiety.
